Professional, Qualified Yoga Instructor & Wellness Coach
Online or in the comfort of your home or office, designed around your goals.
HISTORY OF YOGA

Where does Yoga come from?

SHIVA is not only known as a god, but as the Adiyogi or the first yogi – the originator of yoga. He was the one who expounded 112 ways through which human beings can transcend their limitations and reach their ultimate potential. Adiyogi’s offerings are tools for individual transformation, as individual transformation is the only way to transform the world. His fundamental message is that “in is the only way out” for human wellbeing and liberation because he was the source of Yoga.

When Was Yoga Invented?

Over 15,000 years ago Adiyogi, the first Yogi, transmitted the science of Yoga to his seven disciples, the Saptarishis. Yoga predates all religions such as Hinduism, Buddhism, Sikhism and Jainism. This is way before ancient scriptures such as Vedas and Upanishads were written. In fact, even the Sanskrit language had not been invented yet.

Services We Offer

Corporate Yoga Training
Private Yoga Training
Yoga For Better Health
Meditation
Counseling Sessions
Knowledge Of Nutrition
Yoga For Weight Management
Yoga For Prevention Of Any Disease

The Importance Of Yoga

Yoga is not a religion, it is a way of living that aims towards a healthy mind in a healthy body. Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body.
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Benefits of Sessions

Yoga is not a religion, it is a way of living that aims towards a healthy mind in a healthy body. Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three.

PHYSICAL

• Weight Management + Metabolism Support
• Increased Energy Level
• Better Sleep Quality
• Healthier Spine
• Boosted Immune System
• Better Respiratory Efficiency

EMOTIONAL

• Sense Of Calm
• Enhance Clarity + Decision Making Ability
• Positive Mindset
• Improved Relationship
• Emotional Healing

INTELLECTUAL

• Increased Mental Focus
• Clarity
• Problem-Solving Skills.
• Enhanced Learning + Memory
• A Mental Resilience
• Improved Mind Body Connection

SPIRITUAL

• Mindfulness + Conscious Living
• Holistic Transformative Experience
• Enhanced Intuition
• Sense Of Fulfilment

Why Choose Me As A Yoga Instructor

Devoted to Teaching

I am deeply committed to teaching yoga with sincerity, care, and dedication.

Flexible Class Timings

I offer flexible scheduling to suit different lifestyles and daily routines.

Punctual & Disciplined

I value time and maintain punctuality in every session.

Knowledge Sharing Approach

I believe in sharing proper knowledge and awareness of yoga practices for safe and effective learning.

Personalized Attention

Each student receives individual guidance based on their needs, comfort, and ability.

Strong Observation Skills

I carefully observe posture, alignment, and breathing to ensure correct and safe practice.

Clear & Effective Communication

I communicate instructions clearly and patiently for better understanding.

Health-Conscious & Responsible Teaching

I always enquire about any physical or psychological concerns before starting classes to ensure safe practice.

Why Choose Me As A Yoga Instructor

Devoted to Teaching

I am deeply committed to teaching yoga with sincerity, care, and dedication.

Flexible Class Timings

I offer flexible scheduling to suit different lifestyles and daily routines.

Punctual & Disciplined

I value time and maintain punctuality in every session.

Knowledge Sharing Approach

I believe in sharing proper knowledge and awareness of yoga practices for safe and effective learning.

Personalized Attention

Each student receives individual guidance based on their needs, comfort, and ability.

Strong Observation Skills

I carefully observe posture, alignment, and breathing to ensure correct and safe practice.

Clear & Effective Communication

I communicate instructions clearly and patiently for better understanding.

Health-Conscious & Responsible Teaching

I always enquire about any physical or psychological concerns before starting classes to ensure safe practice.

Mind Calming
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Relaxing Music
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Shape Your Perfect Body

Commonly Posing Queries

What is yoga?

Yoga is derived from Sanskrit word ‘ Yuj ’ in verb form, which means to unite or to join. Yog is noun form and means union.

It is concerned with individual soul with the absolute or Divine soul. It is science of development of an individual’s consciousness.

Yoga is unification of Aatma with Parmaatma. It also means the unifications of Physical , Mental , intellectual and spiritual aspects of human being.

 Yoga and exercise are completely different to each other.  Yoga was developed centuries ago in the ancient Indian subcontinent. Yoga is a set of mental, physical, and spiritual practices that are beneficial to overall wellbeing. It comes with enormous beneifts.

What is Outcome of Yoga ?

Boost immunity levels and improve the general state of well being .

Believing we are all full of intrinsic happiness and aiming to help students soften their heart and experience grace through their physical practice.

Combines physical improvement with spiritual up-liftment and aims to even out imbalances within the body and mind.

Helps to lower stress levels and increases the body’s relaxation levels. It eliminates negativity from the mind and increases self awareness.

I have never tried yoga before but want to do it now. Where should I start?
You can start yoga with any of the eight principles. Whatever suits your temperament and whatever instructor you have, begin from that aspect. Most popular forms of yoga start with low physical impact postures (asanas). If the asanas are practiced regularly, the body and the mind will become flexible. With patience and discipline, one will find new energy flowing through the body's systems. Some systems of yoga such as Kundalini yoga start with meditation while others such as Kriya yoga start with breathing techniques.
Can I do the asanas by myself with the help of a yoga book?

No, it is strongly recommended to learn the asanas under the guidance of a teacher. The postures may cause serious damage to the body if performed incorrectly. One must be aware of one's body's signals in attempting the posture.

When is the best time to do yoga?
The morning is a great time to practice; you might wake up stiff, so opening up your body with some energizing yoga sets you up for the day. In the evening, a more relaxing yoga practice can be a nice way to unwind after work. Some of us are early birds while others are night owls, so experiment with finding your own yoga rhythm and what works for your schedule.

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