FAQ’s

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Commonly Posing Queries

What is yoga?

Yoga is derived from Sanskrit word ‘ Yuj ’ in verb form, which means to unite or to join. Yog is noun form and means union.

It is concerned with individual soul with the absolute or Divine soul. It is science of development of an individual’s consciousness.

Yoga is unification of Aatma with Parmaatma. It also means the unifications of Physical , Mental , intellectual and spiritual aspects of human being.

 Yoga and exercise are completely different to each other.  Yoga was developed centuries ago in the ancient Indian subcontinent. Yoga is a set of mental, physical, and spiritual practices that are beneficial to overall wellbeing. It comes with enormous beneifts.

What is Outcome of Yoga ?

Boost immunity levels and improve the general state of well being .

Believing we are all full of intrinsic happiness and aiming to help students soften their heart and experience grace through their physical practice.

Combines physical improvement with spiritual up-liftment and aims to even out imbalances within the body and mind.

Helps to lower stress levels and increases the body’s relaxation levels. It eliminates negativity from the mind and increases self awareness.

I have never tried yoga before but want to do it now. Where should I start?
You can start yoga with any of the eight principles. Whatever suits your temperament and whatever instructor you have, begin from that aspect. Most popular forms of yoga start with low physical impact postures (asanas). If the asanas are practiced regularly, the body and the mind will become flexible. With patience and discipline, one will find new energy flowing through the body's systems. Some systems of yoga such as Kundalini yoga start with meditation while others such as Kriya yoga start with breathing techniques.
Can I do the asanas by myself with the help of a yoga book?

No, it is strongly recommended to learn the asanas under the guidance of a teacher. The postures may cause serious damage to the body if performed incorrectly. One must be aware of one's body's signals in attempting the posture.

When is the best time to do yoga?
The morning is a great time to practice; you might wake up stiff, so opening up your body with some energizing yoga sets you up for the day. In the evening, a more relaxing yoga practice can be a nice way to unwind after work. Some of us are early birds while others are night owls, so experiment with finding your own yoga rhythm and what works for your schedule.
Are yoga classes safe?
Yes. Yoga classes are generally safe. However, attend one or two trial sessions before making the decision. It is appropriate to ask the teacher if he or she a certified teacher.
What do I need for online yoga class?
  • A yoga mat
  • Water bottle
  • A good internet connection
  • A web camera, working audio and built-in microphone (mobile / laptop)
  • A WhatsApp / Skype account (free)
  • Anything else that makes your practice more enjoyable
Do I need to be on a vegetarian diet to benefit from yoga?
No. You can derive benefit from yoga without a special vegetarian diet. However, for the most complete yoga experience, a vegetarian diet is preferred. Vegetarian yogic foods are felt to calm the mind and sharpen the intellect. These foods supply the utmost energy and are digested easily.
Can I eat before yoga?
It’s better to have a more or less empty stomach during a yoga session, so leave at least two hours between a main meal and yoga. Digestion of food requires energy and when you do yoga straight after a meal, your energy goes to the muscles you’re exercising and the body can’t digest the food properly. If you are starving and want to practice yoga but need some nourishment it’s fine to eat a banana or have a little juice to sustain you through the practice. Just no bean burritos before hitting the mat. After you practice wait 30 min for your body to reaclitmate and then eat. This way your body won't go into food shock .
Can I do yoga when I am menstruating?

The idea is you don’t want to reverse the flow of the outward and downward moving energy (Apana). Apana is the energy that is being eliminated from your body and your menstrual period is a form of that outward moving energy. In yoga they say going upside down can reverse that effect and create blockages and problems. It really depends on the individual so listen to what your body tells you.

Can I do yoga while I am pregnant?

If you are pregnant, check with your doctor or health professional before starting yoga.

Do I have to be flexible?

No you don’t have to be flexible to do yoga… It’s an urban myth that people who are tight can't do yoga. Yoga isn’t just stretching its extremely toning, calming, meditative, spiritual, healing and opening. Flexibility is only one aspect of it. Once you practice yoga for a period of time naturally you will gain flexibility with a myriad of other benefits.

Can you lose belly fat with yoga?

Yes, yoga can definitely help in losing belly fat. With regular practice of few poses, the best way for toning the abdominal muscles and reducing belly fat. Practicing these poses regularly can help in achieving a flat and toned stomach.

How many months should I do yoga to lose weight?

The duration of practising yoga for losing weight depends on various factors like your current weight, fitness level, and diet. However, if you practise yoga for at least 3-4 months consistently, you will start seeing results. You can gradually increase the duration and intensity of your practice as you progres.

Will Yoga help with back pain?

Yoga can be especially effective at alleviating lower back pain. By holding various poses, specific muscle groups throughout the back become stronger.

Will Yoga help with building muscle, strength, and flexibility?

Yes, yoga is a great way to improve flexibility. The poses and stretches in yoga target various muscle groups, helping to lengthen and strengthen them over time. Regular practice can lead to increased range of motion, improved posture, and decreased muscle stiffness. Additionally, yoga also focuses on proper alignment and body awareness, which can contribute to improved flexibility and mobility.

Can Yoga help reduce stress?

Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing.